Why Weight is not not going down.
Why Your weight is not going Down!
Subscribe my Channel Now!
My channel will give you all the upcoming knowledge into health and fitness. Which will help you out to achieve your dream body.
My podcast
Festival and Weight loss
Festivals and overweight problem.
Hey,
Festivals and overweight problem.
I still remember that every time any festival use to give me two emotions
One is excitement and another is scared of food.
I have been doing weight loss practice for so long and the weight plateau is not moving for so long.
Now the “Rakshabandhan is here” and I will gain weight if I enjoy my festival. – Maybe you are thinking like this.
Let me give you free advice that enjoys your festivals.
Once you enjoy your festival ask yourself one question only that
Was I hungry at the time of the festival?
The answer is “yes”
If you are not feeling hungry then why you were having sweets like the last day of eating.
Fitness is simple that you don’t feel like having junk food. Because you are full of nutrition.
Then how to manage festivals nutritionally.
- Chew your whole food and enjoy every bite because the next bite is having the same taste.
- Have your protein first before you leave your home.
- Simply have some water before your meals because the same part of the mind instructs us to have hunger but we don’t analyze that is the thrust or hunger.
Again don’t deprive yourself of any kind of food. Because it is not because of food you are overweight.
It is because of an unhealthy lifestyle.
Happy Rakshabandhan!
Subscribe my Channel Now!
My channel will give you all the upcoming knowledge into health and fitness. Which will help you out to achieve your dream body.
Day 8 Fat loss – Journey is on
Day 8 Fat loss – the story is on
Imagine for a moment that this blog will change your perspective towards fitness forever.
If you go to a restaurant and find out that this pizza will make you fat 5kg extra in next day. Will you have it?
The answer is no.
But if you are not going to change your habit to have pizza then for sure you will have it after 3 months or 6 months or 12 months.
The same concept is with fitness also.
If you go to the gym and now you want to reduce your weight by 10 kg if it doesn’t come down then you say the gym is not my cup of tea then you need to think again.
What comes easy that goes easy.
What comes hard that goes hard.
if you are working on a fitness plan. And you are not getting any result in 15 days then it doesn’t mean that it won’t work.
Imagine your status like a Pizza won’t make you 5kg heavier in one day like an exercise of one day won’t make you lighter in one day.
But imagine your status after 3 months and 6 months or 12 months.
Agree!
Subscribe my Channel Now!
My channel will give you all the upcoming knowledge into health and fitness. Which will help you out to achieve your dream body.
Day 5 Fat Loss
Day 5 fat loss!
There is something common between you and me that whenever we want to reduce our weight we believe in cardio or hard workouts.
But the fact is the body needs rest and more volume in the workout in minimum time
That’s why I like HIIT workouts so much.
Especially when they are attached to full-body workouts.
Here are 3 benefits of a full-body workout
- More impact on fat loss
- Improve metabolism
- Improve body toning in minimum time
So give some time to your Full body workout also.
Right!
Day 4 Fat Loss
Day 4 Fat loss!
Day 4 Fat loss!
There is something common between you and me that we all have 24 hrs
But how we spend them is important.
I did 5 times workout in the gym along with my meditation. Lost 800 g of body fat.
It is always actions that are most important.
At the time of weight loss, you need to make your mind with a winning attitude and have a cheat meal in breakfast (about 1 bowl or 200g) anything. Before noon.
These 3 concepts will help you to achieve your fitness.
- Concentrate on nutrition and calorie deficit.
- Always measure your food. Use bowls to measure on plates.
- Have more veggies along with the food (about 2 bowls with each meal).
If you apply these laws then you will see that weight loss is easy.
Right!
Day 3 fat loss
Day 3 Fat loss!
My weight was up today to 300 g!
Once your weight goes up it can be shocking news for anyone.
But not for me.
I know this thing that many changes come in water weight.
Every time we can not say that today I gain weight.
Every week body goes into different phases. That’s why there is a zig-zag pattern in weight every day if compare but.
You need to compare your weight week vise.
My calculation of weight is Tuesday to Tuesday.
I measure my weight every day it motivates me to be on track.
But I believe in results of weekly weight.
How much weight I have lost in my week is important.
Our body has many weights like – water weight, Muscle weight, Weight of hair, the weight of jeans. Or your clothing. How do you measure your weight?
Even if I will reduce 500 g of Fat then I will be happy.
There is another reason also I gain my weight.
- I took a 4 TB spoon of extra chocolate peanut butter.
- I did so much cardio – 30 minute Zumba in the morning with my community and 45-minute cross trainer and cycling in the gym.
- I took my lunch at 3.30 pm and dinner at 9.30 pm. My usual time of lunch is 1 pm and 7.30 pm is dinner time.
Maybe it could be the reason.
Don’t make the above mistakes!
Now I will mentain my discipline today.
As you can compare that we all have the same problems but how you think and what action you take is important with the right knowledge.
And I won’t do any hard cardio from now on.
This was my story of 23 July 21
What is yours?
Day 2 fat loss
Day 2 fat loss!
There is something common between you and me that
Whenever we want to lose weight we are in hurry.
We don’t think that it took years to reach the position where we are standing right now.
And now we want to have a fast result.
There are some ways to get fit like the Keto diet and intermittent fasting but
You need to give at least 6 months for your transformation if you are doing it for the first time.
I have started again my journey to lose fat from 20% to 15% fat in the next 40 days. But it will take some time for me also to achieve my desire body.
I give my time to my diet preparation and workouts. With discipline.
Day 2 was of full body weight lifting workouts.
Give some time to your diet preparations it will make your journey easy.
If I can do then you can too.
Fat Loss Day 1
Day 1 Fat loss!
I still remember that I use to join those coaches or dieticians who themselves were not fit.
It was good marketing but had no promising results.
But I am not that type of Coach.
Whatever I do for my fitness I share with my students.
My programs are practically worked on me then I suggest my clients apply to them.
As per their requirement ( Beginner or Advanced)
Just I have finished my “diet break” and now I am doing my program of
“Fat loss”
I am not fatty.
But to improve my muscles and body definition I need to come less than 15% body fat.
As of now, I am on 20% of body fat.
My fat loss program included body mobility and “weight lifting”
The above image is of my Gym!
I had just finished my cycling and a 15-minute brisk walk and 8 sets of “Kettle ball”
The first day is always tuff!
I will keep you update that how I have managed my fat loss program and how I have managed my diet routine and workout routine.
How psychologically I have won this battle of “Fat loss”
If I can do then you can too.
Three Foundations of Eating!
Three foundations of Eating!
I still remember that I use to eat countless Parathas without thinking that my stomach is full but still I am having because of its taste.
The result was a long-lasting belly fat with me for more than 30 years.
Yes, I am 38 years old but I struggled a lot to lose weight.
But now I know the secret that how much I am eating and how much I need to have.
If you will apply these three laws of eating then you will see that fitness is “Automatic”
- How much you eat- try to serve yourself in bowls and have different varieties of nutrients no single nutrient. Have protein. Carbs and Fats are always together.
- What you eat- simply avoid Sugar and Fatty foods. And include complex carbs and Omega 3 fatty acid food.
- When you eat – if you are into your weight loss journey then focus on completing your meals by 8 pm anyhow. Your timing plays a vital role in your fitness journey.
Now I know that having Cauliflower Paratha can cause me to have 250 calories and I can adjust it into my daily requirement.
If I can do then you can too.
