Day 5 fat loss!

There is something common between you and me that whenever we want to reduce our weight we believe in cardio or hard workouts.

But the fact is the body needs rest and more volume in the workout in minimum time

That’s why I like HIIT workouts so much.

Especially when they are attached to full-body workouts.

Here are 3 benefits of a full-body workout

1. More impact on fat loss
2. Improve metabolism
3. Improve body toning in minimum time

So give some time to your Full body workout also.

Right!