Health Update!

Health Update!

Rice is a weight loss Super Food!

Rice is a weight loss  Super Food!


It can be surprising for some people but it is true!


I remember that in the year 2000 I stop taking rice.


I use to believe that rice can make me overweight.


But I was wrong.


Although at times I wanted to have rice I have killed my desire in the name of



But since I have acquired knowledge about food and fitness I rarely remember a day when I don’t take rice.


There are 3 main benefits of having rice.

  1. It has probiotics that help in good digestion
  2. It has food volume that’s why we feel full more
  3. It has good sources of fiber which we need at the time of the “Weight loss journey”


So don’t kill your hunger and enjoy rice.



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