Health Update

Health Update

And I said What!

And I said what!


I remember that I have been changing dietician and coaches


But I was not getting any result.


Once I have joined my USA courses I have found out that “reverse dieting”


And I said what?


It is a science which helps people to achieve their fitness through by increasing their diet.


It is a piece of good news for those people who eat less and who eat less than 1000 calories in a day.


But still, you need to understand that you need to eat less than your requirement.


But for some time only!


Understand the science and learn the art of dieting and fitness.



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