Why Weight is not not going down.
Why Your weight is not going Down!
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Festival and Weight loss
Festivals and overweight problem.
Hey,
Festivals and overweight problem.
I still remember that every time any festival use to give me two emotions
One is excitement and another is scared of food.
I have been doing weight loss practice for so long and the weight plateau is not moving for so long.
Now the “Rakshabandhan is here” and I will gain weight if I enjoy my festival. – Maybe you are thinking like this.
Let me give you free advice that enjoys your festivals.
Once you enjoy your festival ask yourself one question only that
Was I hungry at the time of the festival?
The answer is “yes”
If you are not feeling hungry then why you were having sweets like the last day of eating.
Fitness is simple that you don’t feel like having junk food. Because you are full of nutrition.
Then how to manage festivals nutritionally.
- Chew your whole food and enjoy every bite because the next bite is having the same taste.
- Have your protein first before you leave your home.
- Simply have some water before your meals because the same part of the mind instructs us to have hunger but we don’t analyze that is the thrust or hunger.
Again don’t deprive yourself of any kind of food. Because it is not because of food you are overweight.
It is because of an unhealthy lifestyle.
Happy Rakshabandhan!
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My channel will give you all the upcoming knowledge into health and fitness. Which will help you out to achieve your dream body.
Day 8 Fat loss – Journey is on
Day 8 Fat loss – the story is on
Imagine for a moment that this blog will change your perspective towards fitness forever.
If you go to a restaurant and find out that this pizza will make you fat 5kg extra in next day. Will you have it?
The answer is no.
But if you are not going to change your habit to have pizza then for sure you will have it after 3 months or 6 months or 12 months.
The same concept is with fitness also.
If you go to the gym and now you want to reduce your weight by 10 kg if it doesn’t come down then you say the gym is not my cup of tea then you need to think again.
What comes easy that goes easy.
What comes hard that goes hard.
if you are working on a fitness plan. And you are not getting any result in 15 days then it doesn’t mean that it won’t work.
Imagine your status like a Pizza won’t make you 5kg heavier in one day like an exercise of one day won’t make you lighter in one day.
But imagine your status after 3 months and 6 months or 12 months.
Agree!
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My channel will give you all the upcoming knowledge into health and fitness. Which will help you out to achieve your dream body.