WORKOUTS

HIIT

5x 30
* Cross Punch
(Left side n thn right side)
* Knee drive
(Both hands to knees n thn to the toes)
* Push ups and raise hands
(1 pushup n thn raise rt hand , pushup thn left hand raise )
* Squat n twist
(Squat n twist right squat n twist to left )

6×20/25
– Elbow n knee touch infront
–
Dog position n wave ur right leg n thn change the leg

UPPER BODY

* 90° at elbow, open & close
* Drag curls
* Plank up and down (weightless)
* Tricep on floor (weightless)
* Full range raises
(20 sec × 5 sets)

* Arm circles alternate (weightless)
(25 sec + 25 sec . 10 sec rest)

LOWER BODY

September Leg Workouts

* Full squat

* Sumo squat

* Back lunges right leg

* Back lunges left leg

* skate (5×25)

* Bridge pose up & down

* Both leg raises up down (6+6×20)