How to start your weight loss journey!

Imagine for a moment that you achieve your weight loss tomorrow.

Will you respect it.

The answer is no!

The journey will make you the person you want to be.

Now, what is the first thing you need to do?

1. Have meals 5 times a day. Include midday meals and evening snacks.
2. Include protein every time into your diet. No protein no eating.
3. Finish your dinner by 8 pm anyhow.

You will find that after applying these things only you will start losing weight.