Welcome to Day 1

Today I will introduce you the first rule of fitness and i will try to make you understand what is the meaning of fitness

You will come to know about  the how to attain sustainable “weight loss” 

My Motivation

There is something common between you and me that we al need motivation. 


Every time i see some Bollywood stars and i ask myself a question that if they can do then why i can not. 

This video inspires me everytime.