Day 1 Fat loss!

I still remember that I use to join those coaches or dieticians who themselves were not fit.

It was good marketing but had no promising results.

But I am not that type of Coach.

Whatever I do for my fitness I share with my students.

My programs are practically worked on me then I suggest my clients apply to them.

As per their requirement ( Beginner or Advanced)

Just I have finished my “diet break” and now I am doing my program of

“Fat loss”

I am not fatty.

But to improve my muscles and body definition I need to come less than 15% body fat.

As of now, I am on 20% of body fat.

My fat loss program included body mobility and “weight lifting”

The above image is of my Gym!

I had just finished my cycling and a 15-minute brisk walk and 8 sets of “Kettle ball”

The first day is always tuff!

I will keep you update that how I have managed my fat loss program and how I have managed my diet routine and workout routine.

How psychologically I have won this battle of “Fat loss”

If I can do then you can too.