Welcome to Day 3

An survey has said that we have more deaths because of obesity if we compare it with death because of Ciggarate and alcohol.


today I will be talking about the repairing of “Metabolism” and why workout plays a important role in our personality.

Intermittent fasting


Fasting is always a part of our culture. 

But many times we have no idea about the hunger and fasting state. 

This video will help you out to understand the concept. 

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